How To Build a Healthy Tray
Find YOUR healthy at K&W

"Healthy" can mean many different things to people today. At K&W, we are happy to offer you healthy options to fit YOUR lifestyle! If you haven't considered K&W an option before (or if you are a loyal customer looking to switch things up), browse below for a few suggestions that will help you rethink 'cafeteria food.'
At K&W, you pick and choose which items from the line suit you, and add them to your tray. You can have as much or as little as you want - the choices are completely up to you!


Protein Packed
If you are looking for a high protein fix, K&W has many protein-packed options on the line every day! Each one of these entrees has at least 30g of protein. As always, contact your nearest K&W to find which of the following items are being served today!
- Beef Entrees
Beef Stew
Braised Short Ribs of Beef
Chopped Steak, 8 oz.
Country Style Beef Tips
Country Style Steak
Grilled Reuben Sandwich
Hot Roast Beef Sandwich
Maledo SteakMinute Steak
Mushroom Steak
Prime Rib
Roast Beef
Spicy Beef
Stir-Fry Beef & Pasta
Teriyaki Steak
- Pork Entrees
BBQ Spareribs
Grilled Boneless Pork Loin
Grilled Ham Steak
Ham and Swiss Sandwich
Pork Spareribs
Sauteed Smoked Sausage
Spicy Pork
Stir-Fry Pork & Pasta
Stir-Fry Smoked Sausage
Stir-Fry Smoked Sausage & Pasta
- Poultry Entrees
Cajun ChickenFried Chicken
Chicken Alfredo
Chiken Amandine
Chicken Breast Fillet w/Dressing
Chicken Cacciatore
Chicken Cordon Bleu
Chicken Croquettes
Chicken Curry
Chicken Francisco
Chicken Parmesan
Chicken Scallopini
Chicken Vegetable Casserole
Cuban Chicken w/Black Bean Salsa
French Pastry Chicken
Gourmet Chicken
Grilled Barbecue Chicken Breast
Grilled Chicken Breast
Hawaiian Chicken
Honey Glazed Chicken
Baked Chicken
Maledo Chicken
Orange Chicken
Oriental Chicken
Stir-Fry Chicken
Sweet & Sour Chicken
Teriyaki Chicken
Barbecue Turkey
- Seafood Entrees
Cape Whitefish (Baked, Fried, Broiled)
Catfish (Fried - Battered or Breaded, Blackened, Cuban)
Cod Fillet (Baked, Fried)
Flouder Fillet (Fried, Breaded, Grilled, Broiled)
Grouper (Baked, Fried, Breaded, Broiled, Blackened, Grilled)
Mahi Mahi (Baked, Breaded, Grilled, Broiled, Blackened)
Perch (Fried, Breaded, Grilled)
Pollock (Fried, Breaded, Grilled, Broiled, Blackened)
Red Snapper (Baked, Breaded, Broiled, Grilled)
Salmon (Broiled, Grilled)
Spanish Mackerel (Breaded, Grilled, Broiled, Amandine)
Swordfish (Broiled, Blackened, Grilled)
Trout (Amandine, Breaded, Broiled)
Tuna (Broiled, Blackened, Grilled)
Whiting (Batter Fried) - Entree SaladsChef Salad
Cobb Salad
Grilled Chicken Salad
Italian Chicken Salad
Chicken Tender Salad

Vegetarian
There are 2 ways to build a vegetarian tray at K&W - a Veggie Plate or go 'a la carte' style. A Veggie Plate is a split portioned plate including 3 sides of your choice. 'A la carte' style allows you to grab as many sides as you like. As always, check with your nearest K&W to see which of these menu items are on the line today!
- Hot Sides
Candied Yams
Stewed Apples
Yam Souffle
Field Peas
Field Peas & Corn
Lima Beans
Lima Beans & Corn
Broccoli & Cheese Casserole
Fresh Vegetable Medley
Spinach Pie
Macaroni & Cheese
Pasta Gardenia
Pasta Vegetable Toss
Au Gratin Potatoes
Baked Potato
Broccoli-Stuffed Potato
Cheese-Potato Croquettes
Creamed New Potatoes
Home Fries
Lyonnaise Potatoes
Mashed Potatoes
New PotatoesO'Brien Potatoes
Oven-Browned Potatoes
Parsley Potatoes
Potato Cake
Santa Fe Potato
Scalloped Potatoes
Twice-Baked Potato
Brown Rice
Florentine Rice
Fried Rice
Rice & Vegetable Stir-Fry
White Rice
Broccoli (w/ Optional Cheese Sauce)
Brussel Sprouts
Cabbage Wedge
Cadied Carrots
Cauliflower (w/Optional Cheese Sauce)
Corn on the Cob
Creamed Carrots
Creamed Corn
Creamed Spinach
Fresh CarrotsGlazed Carrots
Green Peas
Green Peas & Carrots
Grilled Onions
Grilled Vegetable Stack
Harvard Beets
Honey-Glazed Carrots
Lyonnaise Squash
Mushrooms
Rutabagas
Sauteed Corn
Sauteed Dill Potatoes
Sauteed Mushrooms
Sauteed Sugar Snap Peas
Sliced Carrots
Spinach & Egg
Spinach & Tomato Saute
Spinach Souffle
Spoon Bread
Stir-Fry Vegetables
Sugar Snap Peas & Yellow Rice
Turnips
Vegetable Sautee
Whole Okra
- Chilled Sides
Angel Flake Delight
Apple & Pineapple Salad
Apple September Salad
Banana Nut Salad
Cantaloupe
Cottage Cheese
Cottage Cheese & Fruit Plate
Cranapple Salad
Fancy Apple Salad
Fresh Melon
Fresh Strawberries
Hawaiian Rice
Heavenly Hash
Honeydew
Kiwi & Fruit Plate
Mixed Fresh Fruit
Peaches
Tropical Fruit Salad
Waldorf Salad
Kale Superfood Salad
Fresh Watermelon
Potato Salad
Sliced Tomatoes
Sweet & Sour SlawCaesar Salad
Combination Salad
Greek Salad
Italian Salad
Lettuce Wedge
Mixed Greens w/ Roma Tomatoes
Orange-Almond Salad
Shredded Lettuce Salad
Spinach Salad
Tossed Salad
Deviled Eggs
Stuffed Tomato
Garden-Ranch Pasta Salad
Italian Pasta Salad
Pasta Oriental Salad
Macaroni Salad
Tomato Basil Pasta Salad
Barbecue Cole Slaw
Basile Marinated Roma Tomatoes
Beet Salad
Broccoli & Cauliflower Salad
Carrot & Raisin Salad
Garden Pea Salad
Health Salad
K&W Original Cole Slaw
Marinated Cucumbers
Marinated Mixed Veggies

Gluten Free
We have both entree and side options served daily to accommodate GF lifestyles. At K&W, you can eat deliciously and flavorfully while remaining gluten-free, and not know the difference!
- Entrees
Beef (Barbecue, Corned, Roast)
Southern Pot Roast
Top Sirloin Steak
New England Dinner
Baked Ham
Ham Steak
Spare Ribs w/Sauerkraut
Baby Back Ribs
Pork Loin
Barbecue Pork
Barbecue Pork Spare Ribs
BBQ Roast Pork Loin
Cuban Chicken and Black Beans
Barbecue Chicken
Baked Chicken
Grilled Chicken
Lemon Pepper ChickenSanta Fe Chicken
Oven Roast Chicken
Barbecue Turkey
Broiled Fish (Cod, Flounder, Salmon, Tilapia, Spanish Mackerel, Whitefish)
Grilled Salmon
Barbecue Salmon
Sweet & Sour Shrimp w/ Rice
Cheesy Potato Soup
Clam Chowder
Cream of Broccoli Soup
Cream of Chicken and Rice Soup
- Entree Salads
Grilled Chicken Salad
Italian Chicken Salad
Chef Salad
Fruit Plate
- Chilled Sides
Apple and Pineapple Salad
Apple-September Salad
Banana Split Fruit Plate
Angel Flake Delight
Fresh Cantaloupe & Honeydew
Cottage Cheese (also w/fruit)
Congeals (Cottage Cheese, Fruit, Jello, Sugar-Free Fruit, Sugar-Free Jello)
Cranberry Apple Salad
Fancy Apple Salad
Fresh Mixed Fruit
Fresh Pineapple
Fresh Strawberries
Hawaiian Rice
Kiwi Fruit Plate
Peach Delight
Peaches
Pineapple Delight
Strawberry & Banana Compote
Tropical Fruit Salad
Waldorf Salad
Watergate Salad
Fresh Watermelon
Combination Salad
Greek Salad
Italian Salad
Lettuce Wedge
Mixed Greens w/Roma Tomatoes
Orange Almond Salad
Shredded Lettuce Salad
Tossed Salad
Deviled Eggs
Stuffed Celery
Stuffed Tomato (w/Cottage Cheese, w/Chicken Salad, w/Ham Salad, w/Tuna Salad)
Basil-Marinated Roma Tomatoes
Beet Salad
Pickled Beets
Black Bean Salad
Broccoli & Cauliflower Salad
Carrot-Raisin Ambrosia
Carrot & Apple Salad
Carrot & Coconut Salad
Carrot & Raisin Salad
Charleston Caviar
Cole Slaw
Cucumber Salad
Green Pea Salad
Health Salad
Marinated Corn & Green Peas
Marinated Mixed Vegetables
Barbecue Slaw
Sweet & Sour Slaw
Sliced Tomatoes - Hot Sides
Stewed Apples
Candied Yams
Baked Beans
Black Eyed Peas
Field Peas (also w/Corn)
Beans (Great Northern, Lima, Navy, White Lima, Black)
Fresh Vegetable Medley
Spinach Parmesan
Spinach Souffle
Baked Potato
Broccoli-Stuffed Potato Boat
Hash Browns
Potatoes (Fries, Mashed, Roasted)
New Potatoes
O'Brien Potatoes
Oven-Browned Potatoes
Parsley Potatoes
Santa Fe Potatoes
Sauteed Dill Potatoes
Rice (White, Holiday, Gourmet)
Brussel Sprouts
Stewed Cabbage
Carrots (Buttered, Candied, Honey Glazed)
Corn (On The Cob, Barbecue, Sauteed)
Green Beans (also w/corn, w/potatoes)
Italian Green Beans
Mediterranean Green Beans
Green Peas (also w/carrots, w/onions)
Greens (Collards, Turnips)Grilled Vegetable Stack
Harvard Beets
Squash (Sauteed, Lyonnaise)
Mushrooms
Rutabagas
Sauteed Black Beans & Rice
Spinach & Tomato Sautee
Spoon Bread
Succotash
Sugar Snap Peas (also w/yellow rice)
Tomatoes (Escalloped, w/Okra, w/Zucchini)
Whole Okra