What is Your Healthy?

K&W's a la carte dining style leaves the choices up to you!

"Healthy" can mean many different things to people today. At K&W, we are happy to offer you healthy options to fit YOUR lifestyle! If you haven't considered K&W an option before (or if you are a loyal customer looking to switch things up), browse below for a few suggestions that will help you rethink 'cafeteria food.' When you visit, you pick and choose which items are appropriate, and add them to your tray. You can have as much or as little as you want - the choices are completely up to you!

Browse them all, or jump to your specific diet needs:

Protein Packed | Vegetarian Gluten FreeVegan 


Protein Packed

Everyday options include something on the carving station, grilled chicken, a fish option, and beans. As always, contact your nearest K&W to find which of the following items are being served today!


Grilled Chicken
Roast Beef
Baked Ham


Pinto Beans
Baked Beans
Navy Beans


There are 2 ways to eat vegetarian at K&W - get a "Veggie Plate," or to go "a la carte" style. Almost all of our sides are cooked without meat.

Veggie Plates

Ask your line server for a veggie plate so you can fill it with your 3 favorite vegetarian sides! The price is only $3.95.

A La Carte Sides

You are not limited to three sides if you cannot say to no more! Get as many delicious and flavorful sides as you wish. Each one is priced a la carte. 


Choose from these sides:

Squash Casserole

Macaroni & Cheese
Brussel Sprouts
Broccoli Casserole

Pasta Gardenia
Escalloped Tomatoes
Ranch Potatoes
Lima Beans

Stewed Apples
Sugar Snap Peas


Gluten Free

We have  both entree and side options served daily to accommodate Gf lifestyles. At K&W, you can eat deliciously and flavorfully while remaining gluten-free, and not know the difference!

Entrees: Grilled Chicken, Cuban Black Bean Chicken, Roast Beef, etc

Sides: Broccoli,

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We know how hard it is to dine out if you follow a vegan lifestyle. We have tons of options for you on a daily basis.There are 2 ways to eat vegan at K&W - get a "Veggie Plate" which is a split plate for 3 sides, or to go "a la carte" style and grab as many sides as you like to build your meal.


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Contact Us

If there are diet needs we are not addressing today, or if you have menu ideas, we want to hear from you!

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